STRENGTH CLASS

Full-body

CROSSFIT

“Skillnastics”

E.M.O.M. x 20 Minutes

1. 12 Toes to Bar
2. 10m Handstand Walk
3. 8 Ring Dips
4. Max Reps Sit-Ups
5. Rust

ENDURANCE

“Engine Builder”

5 Rounds For Time
1000/800m Row-Erg

1:1 Rest
RPE 9