CROSSFIT
BENCHMARK “RENÉ.”
7 Rounds For Time Of:
400m Run
21 Walking Lunges
16 dumbell push presses (22.5/16kg)
9 Burpees
* Wear a weighted vest
7 Rounds For Time Of:
400m Run
21 Walking Lunges
16 dumbell push presses (22.5/16kg)
9 Burpees
* Wear a weighted vest