CROSSFIT

“The Daltons”

A.M.R.A.P 3 Minutes x 4 Rounds

20 Toes To Bar
AMRAP Handstand Push Up

Rest 1:30

30 Dumbbell Snatches
A.M.R.A.P Box Step Overs 24/30″

Rest 1:30

20 Handstand Push Ups
A.M.R.A.P Toes To Bar

Rest 1:30

30 Box Step Over 24/30″
A.M.R.A.P Dumbbell Snatches

GYMNASTICS

Bar/Ring Muscle Up Focus Lesson 8/8