CROSSFIT
“The Daltons”
A.M.R.A.P 3 Minutes x 4 Rounds
20 Toes To Bar
AMRAP Handstand Push Up
Rest 1:30
30 Dumbbell Snatches
A.M.R.A.P Box Step Overs 24/30″
Rest 1:30
20 Handstand Push Ups
A.M.R.A.P Toes To Bar
Rest 1:30
30 Box Step Over 24/30″
A.M.R.A.P Dumbbell Snatches
GYMNASTICS
Bar/Ring Muscle Up Focus Lesson 8/8