CROSSFIT
“BARBARA, BENCHMARK WORKOUT”
5 rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
– Rest 3:00 Per Round.
GYMNASTICS
Toes To Bar Cycle Week 4/4
5 rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
– Rest 3:00 Per Round.
Toes To Bar Cycle Week 4/4