CROSSFIT

“TOASTED”

For Time:
40 Sit-ups
30 Dumbbell Ground to Overhead, 22,5/16kg
20 Burpees
15 Box Step Over w/ Dumbbell, 24″/20″
10 Burpees
15 Box Step Over
20 Burpees
30 Dumbbell Ground to Overhead
40 Sit-ups

GYMNASTICS

Muscle-up Focus