CROSSFIT
“Love Story”
A.M.R.A.P. in 15 Minutes
500m Row
10 Overhead Squats 50/35kg
5 Muscle-Ups
50 Double Unders
5 Chest 2 Bar Pull-Ups
10 Front Rack Lunges 50/35kg
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Handstand Push Up
Strength: Pull-Up (6/8)
ENDURANCE (Dongen)
“The Apocalypse”
E.M.O.M. x 40 Minutes For Survival
Death by Shuttle Run (per 3x 6m)
Death by Air Squats (per 4 reps)
Death by Burpee Box Jump (per 2 rep)
Death by Wall Ball (per 2 reps)
Death by Push Ups (per 2 reps)
9/6kg
