CROSSFIT
“Grettel Benchmark Workout”
10 Rounds for Time
3 Clean and Jerks 60/42,5kg or 135/95lbs
3 Burpees Over Barbell
WEIGHTLIFTING
Snatch
1RM Prep (1/4)
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (4/8)
ENDURANCE (Dongen)
“Engine Builder”
5 Rounds For Time
1000/800m Row-Erg
1:1 Rest
RPE 9