CROSSFIT
“DANCE WITH THE DEVIL”
3 Rounds for time of:
9 Devil Press
5 Toes-to-bar
Into…
3 Rounds For Time Of:
9 Devil Press
9/6 Cal. Row
Rx = 2x 22,6/16kg
GYMNASTICS
Handstand push-ups + pull-ups
3 Rounds for time of:
9 Devil Press
5 Toes-to-bar
Into…
3 Rounds For Time Of:
9 Devil Press
9/6 Cal. Row
Rx = 2x 22,6/16kg
Handstand push-ups + pull-ups