CROSSFIT

“APRIL’S FINAL BUDDYWOD”

A.M.R.A.P 30 Minutes

60 Double Unders Each
50 Sync Squats
40 Burpees alt.
30 Dumbbell Snatches
20 Pull-Ups
10 Deadlifts

22,5/16 kg 35/50 lbs
140/100 kg 300/220 lbs

 

GYMNASTICS

Bar/Ring Muscle Up Focus Lesson 6/8