CROSSFIT
“Firefly Lane”
A.M.R.A.P in 24 Minutes w/ Buddy
50 Deadlifts 60/42,5 135/95 lbs
30 Toes to Bar
40 Cleans 60/42,5 135/95lbs
20 Shoulder To Overhead 60/42,5 135/95lbs
WEIGHTLIFTING
Clean & Jerk
Deload Week
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (5/8)
ENDURANCE (Dongen)
“Harry & Marv”
For Time w/ Buddy
3000m Row/Ski
800m Run Together
6000m Bike-Erg / 7000m Echo-Bike
800m Run Together
