CROSSFIT
“Loud Noises”
E.M.OM. x 20:00
Min 1. 14/10 Cal Row
Min 2. 10 Box Jumps 24/20″
Min 3. 40 Air Squats
Min 4. 8 Strict Pull Ups
WEIGHTLIFTING
Snatch
Deload Week
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (4/8)
ENDURANCE (Dongen)
“Team Drag”
In Teams of 3 complete
120/90 Cal Echo Bike
400m Sandbag Carry
150/120 Cal Row
400m Sandbag Carry
1600m Run
400m Sandbag Carry
You Go, I Go