CROSSFIT

“CITY TRIP”

For Time:
100 Mountain Climbers
30 Deadlifts
30 Sit-ups
20 Front Squats
20 Burpees
10 Shoulder to Overhead
5 Thrusters
10 Shoulder to Overhead
20 Burpees
20 Front Squats
30 Sit-ups
30 Deadlifts
100 Mountain Climbers

GYMNASTICS

Handstand + abs Focus