CROSSFIT
“Hello, Come In!”
For Time
100 Burpee Box Jump Overs 24/20
Get as many reps as you can in 1 minute of max effort. Then, rest for 1 minute. Keep going until you complete a total of 100 reps.
WEIGHTLIFTING
Snatch
Powers & Pulls (4/4)
GYMNASTICS
Handstand Push Up 6/8
ENDURANCE (Dongen)
“The Playground”
A.M.R.A.P in 40 Minutes w/ Buddy
1000m Row
40 Burpee D-Ball Over the Box
30 Buddy Deadlifts
20 Box Get Overs
10 Sync Inchworms
Box 48/40inch
Barbell 220/155lbs 100/70kg