CROSSFIT
“HELEN” ‘BENCHMARK’
3 Rounds For Time Of:
400 meter Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups
GYMNASTICS
Handstand Push-up & Double-Under Focus
3 Rounds For Time Of:
400 meter Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups
Handstand Push-up & Double-Under Focus