CROSSFIT

“SKY’S THE LIMIT”

12-Min. AMRAP Of:
100m row, 1 burpee box jump
100m row, 2 burpee box jumps
100m row, 3 burpee box jumps
100m row, 4 burpee box jumps
Etc.

GYMNASTICS

Skill: Toes-to-bar
Workout for Quality