CROSSFIT
“DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
70/50kg or 155/105lbs
WEIGHTLIFTING
Technique Cycle
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (4/8)
ENDURANCE (Dongen)
“Burning Man”
Every 4:00 x 10 Rounds
For Time
500m Row-Erg
15 Jumping Lunges