CROSSFIT

“IT’S GOING DOWN”

For Time:
18-15-12
Front Squats, 60/42,5kg
20-20-20
Push-ups

Rest 2:00

12-9-6
Front Squats, 80/60kg
20-20-20
Sit-Ups

Rest 2:00

2:00 Max Front Squats, 60/42,5kg

GYMNASTICS

Toes-to-bar Focus