CROSSFIT
“TOO FAST TOO FURIOUS”
12-Min. EMOM Of:
1. Fast Feet
2. High Knees
Work:rest is 45/15 sec.
GYMNASTICS
Hollow/Arch + Time Under Tension Focus
12-Min. EMOM Of:
1. Fast Feet
2. High Knees
Work:rest is 45/15 sec.
Hollow/Arch + Time Under Tension Focus