CROSSFIT

“DANTE’S INFERNO”

A.M.R.A.P 10 Minutes x 3 Rounds

200m Farmer carry
Max Cal Cardio

16/22,5kg 35/50lbs

 

Rest 03:00

 

30 Barbell Push Presses
Max Cal Cardio

15/20kg 33/45lbs

 

Rest 03:00

 

Run 200m
Max Thrusters

30/42,5kg 65/95lbs

GYMNASTICS

Bar/Ring Muscle Up Focus Lesson 4/8