CROSSFIT
“DANTE’S INFERNO”
A.M.R.A.P 10 Minutes x 3 Rounds
200m Farmer carry
Max Cal Cardio
16/22,5kg 35/50lbs
Rest 03:00
30 Barbell Push Presses
Max Cal Cardio
15/20kg 33/45lbs
Rest 03:00
Run 200m
Max Thrusters
30/42,5kg 65/95lbs
GYMNASTICS
Bar/Ring Muscle Up Focus Lesson 4/8