CROSSFIT
“THANK YOU, NEXT”
AMRAP 5:
Max Rounds:
12 Front Squats, 50/35kg
12 Burpees
Rest 3 Minutes
AMRAP 5:
Max Rounds:
9 Front Squats, 60/40kg
9 Burpees
Rest 3 Minutes
AMRAP 5:
Max Rounds:
6 Front Squats, 70/45kg
6 Burpees
GYMNASTICS
Skill: Muscle-Up, Handstand