CROSSFIT
“CrossFit Open 24.2”
A.M.R.A.P. in 20 Minutes
300m Row
10 Deadlifts 83/56kg or 125/185lbs
50 Double Unders
WEIGHTLIFTING
Primer Cycle
GYMNASTICS
Skill: Muscle-Up
Strength: Toes to Bar (4/8)
ENDURANCE XL (Dongen)
“Triple Three”
For Time
3000m Row-Erg
300 Double Unders
3 Mile Run
