CROSSFIT
“Tabata This”
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 Minute Rest Between Each Tabata
WEIGHTLIFTING
Clean & Jerk & Snatch
1RM Week
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (4/8)
ENDURANCE (Dongen)
“Blistering Burpees”
For Time
800m Run
100 Burpees
1000m Row-Erg
100 Burpees
50/40 Cal Echo-Bike
100 Burpees
