CROSSFIT
“MAUPIN.″
4 Rounds For Time Of:
800m run
49 push-ups
49 sit-ups
49 air-squats
GYMNASTICS
Technique: handstand push-up
Strength: toes-to-bar
4 Rounds For Time Of:
800m run
49 push-ups
49 sit-ups
49 air-squats
Technique: handstand push-up
Strength: toes-to-bar