CROSSFIT

“Joke’s on you!”

21-15-9
Calorie Row
Dumbbell Snatch

15-9-3
Burpees Over Rower
Dumbbell Push Press

9-6-3
Calorie Row
Dumbbell Snatch

Burpees Over Rower

Dumbbell Push Press

GYMNASTICS

Handstand Walk & Strength 5/8