CROSSFIT

“5K challenge”

For Time:
5000m run

WEIGHTLIFTING

Snatch
Pulls & Balance (3/4)

GYMNASTICS

Skill: Muscle-Up
Strength: Handstand Push Up (8/8)

ENDURANCE (Dongen)

“Oops, I Spelled Tacocat backwards…”

Every 10:00 x 4

1.
800m Run
30 DB Squats
20 Box Jumps

2.
1000m Row-Erg
40 Deadlifts
15 Burpees over the Barbell

DB 22,5/16 kg 50/35 lbs
Barbell 60/42,5kg 110/95 lbs