CROSSFIT
“5K challenge”
For Time:
5000m run
WEIGHTLIFTING
Snatch
Pulls & Balance (3/4)
GYMNASTICS
Skill: Muscle-Up
Strength: Handstand Push Up (8/8)
ENDURANCE (Dongen)
“Oops, I Spelled Tacocat backwards…”
Every 10:00 x 4
1.
800m Run
30 DB Squats
20 Box Jumps
2.
1000m Row-Erg
40 Deadlifts
15 Burpees over the Barbell
DB 22,5/16 kg 50/35 lbs
Barbell 60/42,5kg 110/95 lbs