CROSSFIT
“Soft Core”
10 Rounds For Time
10 Burpees
5 Strict Press, 35/42,5kg
WEIGHTLIFTING
Clean & Jerk
Complex Complexes (3/4)
GYMNASTICS
Handstand Push Up + Pull-Up (6/8)
ENDURANCE (Dongen)
“Benchmark Prep (3/3)”
8 rounds
4:00 ON / 1:00 OFF
1
400m Run
Max Overhead DB Walking Lunge
2
500m Row
Max Farmer Carry
3
400m Run
Max Burpees to Target (15 cm above reach)
4
500m Row
Max Wall Balls
DB 22,5/15kg
KB 2x 24/16kg
WB 9/6kg