CROSSFIT
“PHENOMENON”
15-Min. AMRAP Of:
20 Russian Swings
20 Sit-ups
20 Single Arm Clean ’n Jerks, alt.
20 V-ups
GYMNASTICS
Handstand and dips Focus
15-Min. AMRAP Of:
20 Russian Swings
20 Sit-ups
20 Single Arm Clean ’n Jerks, alt.
20 V-ups
Handstand and dips Focus