CROSSFIT
“Make Me Cry”
10-8-6-4-2 Reps For Time
Muscle-Up
Strict HSPU
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U (2/8)
ENDURANCE (Dongen)
“Endurance Benchmark Prep (2/2)”
8 Rounds
4:00 ON / 1:00 OFF
1
400m Run
Max Overhead DB Walking Lunge
2
500m Row
Max Farmer Carry
3
400m Run
Max Burpees to Target (15 cm above reach)
4
500m Row
Max Wall Balls
DB 22,5/15kg
KB 2x 24/16kg
WB 9/6kg