CROSSFIT

“SPEED DATING”

For Time:
400m Row, 21 Burpees
400m Row, 15 Burpees
400m Row, 9 Burpees
200m Row, 9 Power Cleans
200m Row, 15 Power Cleans
200m Row, 21 Power Cleans

Rx = 60/40kg

GYMNASTICS

Muscle-up Focus