CROSSFIT
For Load:
Weighted Pull-up
1-1-1-1-1-1-1
Weighted Dip
1-1-1-1-1-1-1
GYMNASTICS
Pull-up Focus
WEIGHTLIFTING
Clean + Front Squat Focus
POWERLIFTING
Press Focus
For Load:
Weighted Pull-up
1-1-1-1-1-1-1
Weighted Dip
1-1-1-1-1-1-1
Pull-up Focus
Clean + Front Squat Focus
Press Focus