CROSSFIT
“Mathmaster”
A.M.R.A.P in 15 Minutes
1+1
Pull Up
Double Dumbbell Clean
Box Jump 30/24″
Double Dumbbell Squat
DB: 2 x 22,5/16kg 50/35lbs
WEIGHTLIFTING
Technique Cycle
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (2/8)
ENDURANCE (Dongen)
“Walking Yourself Past”
For Time
2000m Ski-Erg
200 Air Squats
1500m Ski-Erg
150 Air Squats
1000m Ski-Erg
100 Air Squats
500m Ski-Erg
50 Air Squats