CROSSFIT
“PUB TIME.″
6 Rounds For Time Of:
10 sync. pull-ups
5&5 handstand wall walks (1 person in plank, other performs 5 reps)
20 sync. air squats
10&10 Handstand Push-ups(1 performs 10 HSPU, the other rests in handstand)
GYMNASTICS
Technique: Dips
Strength: Rope climbs
