CROSSFIT
“SIX SENCES”
On the 3:00 x 6 Sets:
50 Double Unders
25 Kettlebell Swings
Plank hold in the remaining time
GYMNASTICS
Handstand (push-up) + core focus
On the 3:00 x 6 Sets:
50 Double Unders
25 Kettlebell Swings
Plank hold in the remaining time
Handstand (push-up) + core focus