CROSSFIT

“Open 19.4”

For total time

3 rounds of:
10 snatches 42,5/30kg
12 bar-facing burpees

Then, rest 3 minutes before continuing with

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

WEIGHTLIFTING

Snatch

Strength & Overhead Stability (3/4)

GYMNASTICS

Toes to Bar 4/8

ENDURANCE (Dongen)

“Lightning MCQueen”

Every 5:00 x 8 rounds
20/16 Cal Row
20 Light Burpees
10 DB Snatches

DB 22,5/16kg