CROSSFIT
“NOT A COACH POTATO”
4 Rounds x AMRAP 4:
50 Double Unders / Pinguins / Toe taps
21 Lateral Dumbbell Burpees
Max DB/KB Ground to overhead
Rest 2 Minutes Between Rounds
GYMNASTICS
Push-ups & Pistol Squats
4 Rounds x AMRAP 4:
50 Double Unders / Pinguins / Toe taps
21 Lateral Dumbbell Burpees
Max DB/KB Ground to overhead
Rest 2 Minutes Between Rounds
GYMNASTICS
Push-ups & Pistol Squats