CROSSFIT

“GYMNASTICS HIGH”

2 x 6-Min. Of:
Part A: 
Max Reps Turkish Get-Up, 24/16kg

Part B:
2 Muscle-ups
4 Toes-to-Bar
6 Handstand Push-ups

3-Min. Rest between rounds

GYMNASTICS

Skill: Pull-up
Strength: Toes-to-Bar