CROSSFIT
“Symphony”
4 Rounds For Time
12 Power Cleans 60/42,5kg or 135/95lbs
15 Toes to Bars
400m Run
WEIGHTLIFTING
Primer Cycle
GYMNASTICS
Skill: Muscle-Up
Strength: Toes to Bar (2/8)
ENDURANCE (Dongen)
“Triple Two”
For Time
2000m Row-Erg
300 Single Unders
1000m Row-Erg
150 Double Unders
Buy Out:
3200m Run