CROSSFIT

(OUTDOOR GYM) “TRIPLE 3”

For time:
3 miles row (4800m)
300 double unders
3 miles run (4800m)

(VIRTUAL CLASS) “TRIPLE 3”

For time:
100 burpee light
200 double-unders/single-unders
300 air squats

GYMNASTICS

Handstand + abs focus