CROSSFIT
“Snooze”
Every 4:00 x 5 Rounds
9 Shuttle Sprints (6M)
18 Kettlebell Snatches 24/20kg
27 Sit-Ups
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (1/8)
ENDURANCE (Dongen)
“Cruise Along”
A.M.R.A.P. in 40 Minutes
800m Run
50 KB Cleans
50 Box Step Overs
24/20 kg
24/20’’
