“Crash ’n Burn”

For Time:

60 Double Unders
10 Wallball Shots
30 Deadlifts
10 Wallball Shots
10 Muscle Ups
10 Wallball Shots
30 Deadlifts
10 Wallball Shots
60 Double Unders

Wallball 13/20lbs 6/10kg
Deadlifts 90/130 lbs 40/60kg

GYMNASTICS

Plyometrics Focus 2/8