CROSSFIT

“Prep”

For Time:

8 Knee Raises
8 Burpee Box Step Over
8 Air Squats
8 Deadlifts
10 Cal Row

6 Leg Raises
6 Burpee Box Jump Over
6 Pull-Ups
6 Cleans
10 Cal Row

6 Toes To Bar
6 Burpee Box Jump Over
6 Bar Muscle-Ups
6 Snatches
50 Double Unders

65/95lbs 30/42,5kg

GYMNASTICS

Handstand Walk & Strength 3/8