CROSSFIT
“Dumb Cindy”
A.M.R.A.P in 20 Minutes:
50 Alt. Dumbbell Snatches
5 Rounds of Cindy
– 5 Pull-Ups
– 10 Push Ups
– 15 Air Squats
WEIGHTLIFTING
Snatch
Pulls & Balance (2/4)
GYMNASTICS
Skill: Muscle-Up
Strength: Handstand Push Up (6/8)
ENDURANCE (Dongen)
“This Is Odd”
3 rounds for time w/ a buddy:
800m Odd-Object Run together
80 Odd-Object Squats
60 Odd-Object Ground to overhead
40 Odd-Object Box Step Ups
20 Synchro Object Facing Burpees
If you have an odd-object like a ruck pack, bring it!