CROSSFIT
“Do you want to touch my bar?”
10 Min AMRAP
2 Thrusters (70% 1RM)
2 Strict HSPU
2 Deadlift (80% 1RM)
Run 400m
GYMNASTICS
Skill: handstand push-up
Strength: Core circuit
10 Min AMRAP
2 Thrusters (70% 1RM)
2 Strict HSPU
2 Deadlift (80% 1RM)
Run 400m
Skill: handstand push-up
Strength: Core circuit