CROSSFIT

“TRIPLE THE FUN”

For Time:
3 Rounds:
16 Dumbbell Front Squats
20 High Knees

Directly Into…
3 Rounds:
16 Dumbbell Thrusters
20 DB Toe Touches

Directly Into…
3 Rounds:
16 Dumbbell Hang Squat Clean Thrusters
20 Lateral Hops

GYMNASTICS
Dips en Hold Focus