CROSSFIT
“BARZAN & JANE”
A) Max reps strict pull-ups
00:00 – 01:00 Group A
01:00 – 02:00 Group B
B) 8-Minutes of Muscle-up practice
Level 1: Jumping Muscle-ups
Level 2: Resistance band Muscle-ups
Level 3: (bar/ring) Muscle-ups
C) Every Minute x 6 Rounds of:
Max reps Burpee Muscle-ups / Pull-up
Odd: Group A
Even: Group B
GYMNASTICS
Handstand Push-up Focus