CROSSFIT
“BASIC FIT”
15 Minute AMRAP:
5 Strict Handstand Push-Ups
10 Burpees
5 Strict Pull-Ups
20 Sit-Ups
GYMNASTICS
Handstand Push-Up Cycle Week 4/4
15 Minute AMRAP:
5 Strict Handstand Push-Ups
10 Burpees
5 Strict Pull-Ups
20 Sit-Ups
Handstand Push-Up Cycle Week 4/4