CROSSFIT
“You asked for it… Grace kills Karen!”
For time:
10 clean & jerks 60/40 kg
50 wall balls 10/6 kg
10 Clean & Jerks 60/40 kg
50 wall balls 10/6 kg
10 Clean & jerks 60/40 kg
50 wall balls 10/6 kg
GYMNASTICS
Skill: muscle-up transitions
Strength: Gymnastics Complex WOD
