CROSSFIT
“DOUBLE TIME.″
For Time:
100 Double-unders
14 Pistol squats
75 Double-unders
7 Deadlifts 100/70kg
50 Double-unders
7 Deadlifts 100/70kg
75 Double-unders
14 Pistol squats
100 Double-unders
GYMNASTICS
Technique: handstand
Strength: pull-up
