CROSSFIT

“Pragmatic”

10 Rounds

60 sec Max Cal Row
60 sec Rest

5 Burpees At Every Start

WEIGHTLIFTING

Snatch
Power & Plyometrics (2/4)

GYMNASTICS

Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Up (6/8)

ENDURANCE (Dongen)

“But What About Second Lunge?”

A.M.R.A.P. in 40 Minutes w/ buddy

800m Run together
30 synchro DB Snatch
50m DB Overhead Lunges (shared)

DB 22,5/16kg 50/3 lbs