CROSSFIT
“Gym Carrey”
A.M.R.A.P. in 15 Minutes
15/12 Cal Cardio
5 Snatches
3 Overhead Squats
95/65lbs or 42,5/30kg
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U (8/8)
ENDURANCE (Dongen)
“One + Two = Triple”
Buy In:
1600m Run
5 Rounds For Time
500m Row
50 Double Unders
Buy Out:
1600m Run
